Berry and Oat Smoothie

This Berry and Oat Smoothie for kids is a delicious way to kick start the morning! It pairs the natural sweetness of mixed berries and banana with yoghurt, oats, nuts and seeds to make a full breakfast. Quick and easy to make, and full of nourishing ingredients, it’s a great way to fuel your child’s day. This yummy mixed berry smoothie recipe is sure to be a favourite of your toddler/kids.

➡️ WONDERING WHAT ELSE TO SERVE FOR BREAKFAST? See my Complete Guide to Baby and Toddler Breakfasts, packed with healthy breakfast ideas, make-ahead recipes and ideas for each age group.

➡️ LOVE SMOOTHIES? Try this Apple Mango Smoothie too for a really easy breakfast or snack! It’s deliciously creamy but not quite as thick and filling, as it’s made with just fruit, milk and oats.

The best kids breakfast smoothie!

This kids breakfast smoothie is the best! It’s seriously a whole breakfast, in a glass. This colourful smoothie is packed with frozen berries, banana, yoghurt, oats, and a blend of nuts or seeds for a naturally sweet, creamy and satisfying breakfast. 

You’ll find no apple juice or orange juice in this smoothie, making it a better breakfast smoothie option without those extra sugars found in most fruit juice.

It’s easy to adapt for picky eaters  – you can take this base recipe and substitute the frozen and/or fresh fruit, the nuts and/or seeds, and milk! You could even easily add a scoop of your preferred protein powder! I hope this kids breakfast smoothie caters for the fussiest of family members.

Ingredients in Berry and Oat Smoothie

Customise this ingredient list to include your favourite flavours 😊.

Frozen fruit – I use my children’s favourite mixed berries, normally strawberries and blueberries. Choose your favourite berries. You could also substitute with fresh berries and add ice cubes to get that deliciously cold smoothie feel.

Banana – Ripe banana is a great fresh fruit to include in smoothies. I usually have fresh bananas, but you can also use frozen banana.

Rolled Oats – A filling whole grain to help make this smoothie a satisfying breakfast.

Nuts or seeds – Chia seeds are a favourite of mine to add. Almonds are another great option, and so I normally add 1 tablespoon of both. I’ve also used this Nut and Seed Mix, which includes almonds, peanuts, cashews, walnuts, chia seeds and sesame seeds – it’s a quick, effective and yummy way to maintain your little one’s exposure to peanuts, tree nuts and sesame, once those allergens have been safely introduced. 

⚠️NOTE! Nuts are a common allergenic food. If your baby has eczema, has reacted to an allergenic food, your family has a history of food allergy and/or you’re worried about allergic reactions to foods, consult your child health practitioner or doctor before serving this or other allergenic foods.

Greek yoghurt – Also a common allergen. I opt for plain yogurt, with no added sweeteners. The yoghurt gives this smoothie a lovely creamy texture.

Milk – Also a common allergen. We have no dairy intolerances in our household and so I use full-cream milk. You could substitute that with unsweetened almond milk, oat milk or another preferred variety, but be aware that not all milk alternatives are recommended for children under 2 years of age. In Australia, it is recommended that pasteurised full cream milk be introduced to a child’s diet at around 12 months or age, and that full-fat varieties be given to children until at least 2 years of age to meet their energy needs [1].