Strawberry Fruit Dip

This Strawberry Fruit Dip is a light and creamy dip that pairs perfectly with fresh fruit for a fun and easy snack or dessert. Made with real cream cheese and yoghurt, it’s naturally sweetened and a healthier way to enjoy a delicious fruit dip without any processed ingredients like Cool Whip or marshmallow fluff. It’s simple to make and full of strawberry flavour, making it a hit for kids and adults alike. Serve this creamy dip with berries, apple slices, melon or whatever fruits you have on hand — it’s a refreshing treat that everyone will love!

You’ll love this healthier fruit dip

Store-bought fruit dips are often loaded with added sugars and artificial ingredients. This homemade Strawberry Fruit Dip is a wholesome alternative, made with simple ingredients that bring natural flavour and creaminess. The Greek yoghurt adds a protein boost, while cream cheese keeps it deliciously smooth.

It’s the perfect addition to a snack platter or as a light dessert option that’s healthier and kid-approved.

Ingredients in Strawberry Fruit Dip

Here’s what you’ll need to make this light and creamy fruit dip:

Cream Cheese – For the base of the dip, use a block of full-fat or low-fat cream cheese depending on your preference. In Australia, full-fat dairy products are recommended for children until at least 2 years of age to meet their energy needs [1]. Block cream cheese is best, not the tub spreadable kind, because it makes a thicker dip. The spreadable tub kind has a higher water content and will make a runnier dip. Let the block soften to room temperature for easier blending.

Greek Yoghurt – Adds creaminess and a subtle tang, plus a bit of protein. Plain Greek yoghurt works best and is recommended for family under 2 years of age, but vanilla-flavoured is a great option if you want a sweeter dip. Yoghurts can vary in thickness and this will impact the thickness/runniness of the dip – I use a full fat, thick Greek yoghurt.

Strawberries – Fresh strawberries add natural sweetness and a pop of colour. You can also use thawed frozen strawberries if fresh aren’t available.

Maple syrup – Just a little bit to sweeten the dip naturally without refined sugar.

Vanilla bean paste – Adds warmth and enhances the strawberry flavour. Vanilla bean paste has a slightly stronger taste than vanilla extract, but you can substitute it in equal measure. 

How to make Strawberry Fruit Dip

This is a quick and easy fruit dip made using a food processor or blender. To the food processor/blender add the softened cream cheese, Greek yoghurt, maple syrup and vanilla paste, and blend until smooth. Add in the strawberries, and blend to your preferred consistency. Transfer the dip to a serving bowl, cover, and refrigerate for 20-30 minutes to allow the flavours to come together. Serve chilled with fresh fruit for dipping.

Thermomixer? It’s super simple! To your mixing bowl add the cream cheese, Greek yogurt, maple syrup and vanilla paste, then blend until smooth. Add in the strawberries, and blend. Transfer the dip to a serving bowl, cover, and refrigerate for 20-30 minutes to allow the flavours to come together. Serve chilled with fresh fruit for dipping.

You’ll find the recipe card below, with ingredient amounts and detailed steps for both regular and thermo cooker methods.

Serving

Serve this Strawberry Fruit Dip with a variety of fruits like apple slices, melon, bananas or pineapple. And wafer crackers! 😋 

It’s also delicious as a topping for pancakes and waffles, or even as a spread for bagels or toast. It’s a versatile, tasty option that’s perfect for family snacks, parties, or picnics.

Variations

For a flavour twist, try adding a teaspoon of lemon zest for a bright, citrusy twist. Swap out strawberries for raspberries or blueberries, or mix in a blend of berries for a different flavour. You can opt for flavoured yoghurts for family over 12 months, and match with different fruits.

Storing

This creamy strawberry dip can be stored in an airtight container in the fridge for up to 3 days. There’s no need to re-whip it before serving.

It can also be frozen for up to 3 months. Defrost in the refrigerator overnight, and stir before serving.

Looking for other sweet treats or desserts that are a more wholesome option for babies and toddlers? Try these healthier Mini Lemon Cheesecakes. They’re a no-bake cheesecake made with minimal refined sugar or processed ingredients.

If you make this Strawberry Fruit Dip, please leave a 🌟 star rating and a 📝 comment below. I love hearing how my recipes work for you and your family! Don’t forget to follow me on Facebook, Instagram and Pinterest too for more healthy sweets recipes.

Enjoy,

Chloe x

[1] Infant Feeding Guidelines: Summary, 2013, National Health and Medical Research Council.

[2] Healthy eating for infants, children and teenagers, 2016, National Health and Medical Research Council.

[3] Cream cheese, 2024, Solid Starts Inc.