Berry Oat Smoothie

This Berry Oat Smoothie for kids is a delicious way to kickstart the morning! It pairs the natural sweetness of mixed berries and banana with yoghurt, oats, nuts and seeds to make a full breakfast. Quick and easy to prepare, and full of nutrition to fuel growing bodies, this healthy mixed berry smoothie recipe is sure to be a favourite of your toddler/kids.

Healthy smoothie recipe for kids

This smoothie is a great way to encourage healthy eating for children of any age. You’ll find no apple juice or orange juice in this smoothie, making it a healthier option without those extra sugars found in most fruit juice.

By adding in nuts and/or seeds of your choosing, you can include extra nutrients and healthy fats. It’s easy to adapt for picky eaters  – you can take this base recipe and substitute the frozen and/or fresh fruit, the nuts and/or seeds, and milk! You could even easily add a scoop of your preferred protein powder! I hope this healthy smoothie caters for the entire family.

Ingredients in Berry Oat Smoothies

Customise this ingredient list to include your favourite flavours and nutrients 😊.

Frozen fruit – I use my children’s favourite mixed berries, normally strawberries and blueberries. Choose your favourite berries. You could also substitute with fresh berries and add ice cubes to get that deliciously cold smoothie feel.

Banana – Ripe banana is a great fresh fruit to include in smoothies. I usually have fresh bananas, but you can also use frozen banana.

Greek yoghurt – I opt for plain yogurt, with no added sweeteners. The yoghurt gives this smoothie a lovely creamy texture.

Rolled Oats – A nutritious whole grain, and filling too.

Nuts or seeds – Chia seeds are a favourite of mine to add – they’re packed with omega-3 fatty acids and nutrients, as well as fibre. Almonds are another great option, and so I normally add 1 tablespoon of both. I’ve also used this Nut and Seed Mix, which includes almonds, peanuts, cashews, walnuts, chia seeds and sesame seeds – it’s a quick, effective and yummy way to maintain your little one’s exposure to peanuts, tree nuts and sesame, once those allergens have been safely introduced. 

Milk – We have no dairy intolerances in our household and so I use full-cream milk. You could substitute that with unsweetened almond milk, oat milk or another preferred variety, but be aware that not all milk alternatives are recommended for children under 2 years of age. In Australia, it is recommended that pasteurised full cream milk be introduced to a child’s diet at around 12 months or age, and that full-fat varieties be given to children until at least 2 years of age to meet their energy needs [1], with nutritionally incomplete alternatives such as coconut milk, soy milk and almond milk being avoided.

How to make Berry Oat Smoothies

This is an easy smoothie to make, and great for a quick breakfast or afternoon snack.

Simply add all ingredients to a high powered blender and blend until smooth.

Thermomixer? Ok, I’ll be honest. I actually don’t make this in my Thermomix. But you could! I find it way easier to use my little Nutribullet, which is a small high powered blender. It’s easier to clean on those busy mornings!

You’ll find the recipe card below, with ingredient amounts and detailed steps for both regular and thermo cooker methods.

Serving and storing

This recipe makes approximately 650ml/22 floz, which I find is two good serves for younger children. Serve immediately in a cold glass, with or without extra ice. 

You can also freeze this smoothie immediately, and then defrost. It will just need a good stir before serving.

Looking for more healthy breakfast recipes? Try these Avocado Egg Muffins, another flavourful and nutritious breakfast, designed to start the morning right!

If you make this yummy Oat and Berry Smoothie please leave a 🌟 star rating and a 📝 comment below. I love hearing how my recipes work for you and your family! Don’t forget to follow me on Facebook, Instagram and Pinterest too for more healthy breakfast recipes. 

Happy cooking,

Chloe x

[1] Chia Seeds, 2024, Solid Starts Inc.

[2] Infant Feeding Guidelines: Summary, 2013, National Health and Medical Research Council.